Learn & experience a variety of healing modalities designed to alleviate the symptoms of depression in a serene garden setting in Ojai, CA . All modalities are backed by scientific research to have a positive impact on mood. Experience Meditation, Physical Exercise, Earthing, Connecting more deeply with others, and Eat Healthy Food. Retreat includes a journal and a vegetarian lunch. Transportation from Los Angeles available for an additional fee.
Targeted check-ins to assist you with implementing the changes that will most impact your mood. We usually know what we need to do to feel better, but often low energy, low motivation, or low self-esteem get in the way. 15-minute or 30-minute phone sessions available 1x or 2x weekly.