One-Day Mental Health Retreat

Service Description

This one-day retreat will focus on strategies designed to alleviate some of the symptoms of depression. Set in a beautiful and remote location to offer a break from your daily routine and jump start healthy changes you'd like to make. The day will include the opportunity to experience a variety of healing strategies such as physical exercise, meditation, earthing, art-making, and connecting with others 10am-4pm, vegetarian lunch provided Ojai, CA

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